When you are trying to lose weight, it is only natural if you are trying to get help and support from everyone and everything around you. Getting help from the weight loss supplement is certainly nice, but are you sure that your supplement is the best for you? Are you sure that it is also safe for you?
If you know – or at least have ever heard about – Medifast, you will know that this weight loss supplement is designed to help you shed off extra pounds through meal replacement supplements. You can consume the shakes or the bar in order to stay energized the whole day and burn calories at the same time. The dieting program has the so called 5 in 1 steps which mean that you will have to consume the meal replacement products 5 times within a day and the have one meal time so you can burn off calories more efficiently and lose weight. Lots of people have said that they are grateful to join in the program since they are able to lose weight, but some cynical snickers are saying that the program isn’t very working well and it is included as scam.
You see, when you are dieting, you need to cut off your caloric intake up to 500 calories from the one you usually have. For instance, if you usually have 2000 calories intake daily, you need to limit your calorie intake to 1500 calories when you are on diet. This Medifast program really restricts you to only consume 800 to 1000 calories a day and encourage you to consume meal replacement products, instead of managing and controlling your meal. Sure, you will be asked to have a meal time where you need to follow these rules:
– If you want to consume meat, be sure that you consume only lean meat and it is baked, frilled, or poached. Frying the meat is a big non-no.
– You need to drink water at least 64 oz. a day
– You need to eat every 2 or 3 hours – consuming the meal replacements products, of course.
From medical aspect alone, cutting too much calorie intake can damage your health. The healthy dieting method requires you to have at least 1,200 calories intake a day, so you can imagine the 800 to 1000 calories program would look like. Moreover, you do need to eat something every 2 or 3 hours in order to make your metabolic rate stay active. When the metabolic rate stays active, you can burn off more calories. Most people think that they can still lose weight although they don’t buy the meal replacement product. With proper and careful planning and management, you can lose weight without buying the stuffs from the company.
Well, despite all the controversy about the effectiveness of the program, it seems that Medifast is still striving and surviving. They are still selling stuffs – even offering Medifast coupon codes – and opening three new centers for the weight control in Washington DC area. There is still ongoing debate about the products and the whole dieting program. If you are interested, make wise decision.